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Energy · Free
Calories Burned
Estimate calories burned for lifting, cardio, and everyday movement using standard MET values — a useful planning number, not a fitness-tracker-grade measurement.
Estimated burn
315 kcal
5.0 MET × 80 kg × 45 min
Per 10 minutes
70 kcal
Handy for comparing activities.
Relative to maintenance
16%
Share of a 2,000 kcal day — adjust for your own TDEE.
MET estimates average across body types and effort levels. Real burn depends on how hard you actually work — treat this as a planning range, not a bill.