Twelve evidence-based tools for your 90-day reset.

Upload one photo — Coach Bruno reads six visual dimensions into a 0–100 Coaching Score.

See what each body-fat level looks like across ages and physiques.

A tape-measure estimate grounded in validated anthropometric methods.

Fat-free mass index as a fair benchmark for how much muscle you carry.

An honest 1–100 physique breakdown with the one change that moves it most.

Build a consistent, AI-ready photo setup so every scan is comparable.

Your total daily burn — rest plus activity — as the foundation of every plan.

Protein, carbs, and fat targets tuned to your goal and training load.

The daily intake target that keeps fat loss honest and on pace.

Estimate calories burned for lifting, cardio, and everyday movement.

Estimate your 1RM from any working set without a risky max attempt.

Compare your lifts against population standards for your weight and experience.