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Nutrition · Free
Macro Calculator
Protein is prioritized, fat is capped, and carbs fill the rest — the same ordering the Reset90 plan uses to turn a calorie target into a daily eating structure.
Protein per lb of bodyweight0.8 g/lb
Fat share of calories25%
Daily target
3,040 kcal
≈ 0.3 kg/week lean gain
Protein
141 g
564 kcal
Carbs
429 g
1,715 kcal
Fat
84 g
760 kcal
Protein per meal
35 g
Spread across 4 meals
Protein · Carbs · Fat