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Assessment · Free
Physique Rater
Answer six quick questions about your training and body composition and get an honest 1–100 score, broken into body fat, muscle, proportions, definition, symmetry, and posture — plus the one change that would move it most.
Years of consistent training
Rough body-fat range
Upper-to-lower balance
Core definition
Left-right symmetry
Posture in photos
75
/ 100
Muscle60
Body fat83
Proportions100
Definition58
Symmetry63
Posture60
The one change that moves it most
Cut toward visible core definition while keeping your training intensity high.
This is a self-assessment, not an AI photo analysis — it is calibrated to be honest but never harsh. In the Reset90 app, the weekly body-skin scan replaces the guesswork with actual photo analysis.