Photos · Free
Progress Photo Setup
Build a consistent, AI-ready photo setup so every weekly body-skin scan is comparable — same pose, same light, same framing, week after week.
See the difference
Same physique — wildly different photos.
Bad setup
Harsh light, clutter, flash glare, tilted framing
Good setup
Even light, clean background, level phone
Build your setup
Five quick answers, one repeatable setup.
Your setup plan
- Shoot first thing in the morning before eating — hydration and timing stay similar.Window light is ideal — face it at the same distance every week.Keep the timer/tripod setup — it is the single biggest fix for consistent framing.Keep the same wardrobe every scan — clothing changes move the waistline read.
Pick your poses
Four poses that cover the whole picture.
Front relaxed
Reveals: Overall symmetry, waistline, and upper-body balance.
Nail it: Straight on, arms slightly away from the body, neutral stance.
Side relaxed
Reveals: Chest/back thickness and waist depth — the profile most people skip.
Nail it: Stand perpendicular to the camera, same arm position every week.
Back relaxed
Reveals: Back width, traps, and rear shoulder balance.
Nail it: Same distance from camera; keep hips square to the lens.
Front double bicep
Reveals: Arm size, shoulder width, and upper-body conditioning.
Nail it: Optional but great for arm progress — flex at the same height each week.
Rate my setup
How AI-ready is your weekly photo routine?
Same time of day
Same room & background
Same pose every week
Timer/tripod instead of mirror selfie
Even lighting (window light preferred)
Same clothing
No flash or harsh overhead glare
Phone level & straight-on framing
Setup score
100 / 100
Your setup is AI-ready — keep it exactly the same every week.
- Every habit locked in — this is exactly the routine the weekly body-skin scan needs.
Timer
Phone on a shelf or tripod, 3–10s delay.
Even light
Window light, no flash, no harsh shadows.
Same time
Same hour, same day of week.
Same wardrobe
Same shorts and tank every scan.