All tools
Performance · Free
Strength Standards
Compare your best lift against common bodyweight-relative standards — from untrained to elite. Approximate reference ranges, not a ranking of your worth.
| Level | Untrained | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| Multiplier × bodyweight | 0.50× | 0.75× | 1.00× | 1.50× | 1.85× |
| At your bodyweight (80 kg) | 40 kg | 60 kg | 80 kg | 120 kg | 148 kg |
Your ratio
1.00×
80 kg / 80 kg bodyweight
Current level
Intermediate
Based on the table above.
Next milestone
120 kg
Reach advanced level
Approximate reference ranges from common strength-standard tables. Real standards vary with age, limb length, and training history — use this to pick goals, not to judge progress week to week.